Want to feel better on a Monday? Be grateful!

One of my favourite quotes about gratefulness "It is not happy people who are grateful. It is grateful people who are happy." (the source has never been confirmed)  This has been my mantra for many years; I have a million reasons for which to be grateful. A few years ago, there was an internet sensation called the "gratitude journal"- it encouraged people to record 1000 reasons to feel thankful and to revert to the journal whenever they were feeling less than grateful. I never took the time to embark on that journey ( even though I am a notorious list-maker)....

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